“Re-grounding” is awakening your somatic (bodymind) intelligence, which is severely stunted in our mind-centered society. As one client told me, “It’s like my mind has a PhD and my body has a second grade reading level!”
Through Re-grounding, you will learn to feel and balance your nervous system and energy body in order to unravel unhealthy patterns and ground into a deep sense of self. Unhealthy patterns happen as a result of storing unresolved stressors, traumas, relationship wounds, and simply from living in a mind-centered society. This can result in:
- depression, anxiety
- poor/no boundaries
- people pleasing
- empathic overwhelm
- numbness or frozen feelings
- defensiveness
- low self-esteem
- inflammation, low immunity
- digestive disturbances
- libido/orgasm challenges
- difficulty sleeping or relaxing
In the initial session we map out your current blocks and challenges (based off a Chakra Test you take beforehand). This way we begin to see your unique strengths, vulnerabilities, and conditioning and where you’ve lost contact with your sense of self and Source.
Nervous systems patterns are a product of the habits we live in, and are not reprogrammed overnight. I suggest starting with four sessions to gain traction with new habits, where you will:
- awaken your “gut brain” and whole body awareness
- understand and move through habitual fight, flight and freeze states that diminish your work and relationships
- learn to tone vagus nerve = the “breaking system” to chronic stress
- learn to re-frame subconscious psychologies that keep your energy centers blocked
- free the trapped energy of your nervous system
- gain a new access to joy, connection and the pleasure of being in your body
When working with me as a couple:
- learn to “feel” and understand your partner’s nervous system states and ways to help each other co-regulate healthy states, rather than perpetuate one each other’s stress cycles
- help each other ground reactive emotions and thaw frozen feelings
- unravel blocks to intimacy, and sacred sexuality (clothes on;)
- learn about each others unique body-mind design and how that plays into your relationship
The litmus test for a well balanced nervous system is the ability to easily access:
- Non-competitive play
- Vulnerable sharing
- Honest anger
- Full bodied orgasm
These are the cornerstones of intimacy, and largely what our society does not teach and struggles to access. Re-grounding is a path to recover this balance and reclaim a deep connection with life.

1 Session
60 minutes
99.00 $

4 Sessions
60 minutes each
333.00 $