Re-grounding

“Re-grounding” is awakening your somatic (bodymind) intelligence, which is severely stunted in our mind-centered society.  As one client told me, “It’s like my mind has a PhD and my body has a second grade reading level!” 

Through Re-grounding, you will learn to feel and balance your nervous system and energy body in order to unravel unhealthy patterns and ground into a deep sense of self.  Unhealthy patterns happen as a result of storing unresolved stressors, traumas, relationship wounds, and simply from living in a mind-centered society.  This can result in:

  • depression, anxiety
  • poor/no boundaries
  • people pleasing
  • empathic overwhelm
  • numbness or frozen feelings
  • defensiveness
  • low self-esteem
  • inflammation, low immunity
  • digestive disturbances
  • libido/orgasm challenges
  • difficulty sleeping or relaxing

In the initial session we map out your current blocks and challenges (based off a Chakra Test you take beforehand).  This way we begin to see your unique strengths, vulnerabilities, and conditioning and where you’ve lost contact with your sense of self and Source.

Nervous systems patterns are a product of the habits we live in, and are not reprogrammed overnight.  I suggest starting with four sessions to gain traction with new habits, where you will:

  • awaken your “gut brain” and whole body awareness
  • understand and move through habitual fight, flight and freeze states that diminish your work and relationships
  • learn to tone vagus nerve = the “breaking system” to chronic stress
  • learn to re-frame subconscious psychologies that keep your energy centers blocked
  • free the trapped energy of your nervous system
  • gain a new access to joy, connection and the pleasure of being in your body

When working with me as a couple:

  • learn to “feel” and understand your partner’s nervous system states and ways to help each other co-regulate healthy states, rather than perpetuate one each other’s stress cycles
  • help each other ground reactive emotions and thaw frozen feelings
  • unravel blocks to intimacy, and sacred sexuality (clothes on;)
  • learn about each others unique body-mind design and how that plays into your relationship

The litmus test for a well balanced nervous system is the ability to easily access:

  • Non-competitive play
  • Vulnerable sharing
  • Honest anger
  • Full bodied orgasm

These are the cornerstones of intimacy, and largely what our society does not teach and struggles to access.  Re-grounding is a path to recover this balance and reclaim a deep connection with life.

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1 Session

60 minutes

99.00 $

4 Sessions

60 minutes each

333.00 $

“Elena is the type of person you don’t realize you need in your life until she’s there. She creates such a safe environment free of judgment where nothing is off the table. As a new mother, so much of my day is constantly on the go. I don’t think I paused to feel my body in months. Elena created space not only for vulnerable, honest dialogue (which was so needed) but more importantly, provided tools I could tap into any time I needed it. I leave our time together feeling clearer, more grounded, more open, and less anxious. Her value is endless, I truly can’t recommend her work enough.” -Diera

“My time with Elena gifted so many things to my spirit and body. I’ve never thought of my body and the connection I have with it in the simple, yet profound way that she teaches.  With the help of my family, my kids, my dog, my surroundings… I now have the tools to start treating myself the way I should have all along.” -Kris

“I was first introduced to Elena through a Mastermind Group aimed at self-improvement, connection, and awareness. Admittedly, I was somewhat apprehensive to work with Elena as energy and nervous system work was completely foreign in my world. Speaking to the present, I could not be more grateful for the ongoing opportunity to work with Elena. Her highly personalized, grounded approach is anchored in listening and creating space. I am endlessly impressed with her knowledge and look forward to each session. It’s worth mentioning I introduced Elena to my wife as well and we engage in couples sessions which we both find extremely beneficial. Elena is someone I now consider a friend and I couldn’t recommend her enough.” -Jared

“Working with Elena over the course of multiple sessions helped me learn how to give expression to and release trapped emotions in my body through intuitive movement, as well as gain specific tools on how to more deeply connect with the Divine in order to feel the pleasures of being alive. What a beautiful experience!” -Brady