“Re-grounding” is awakening your somatic (bodymind) intelligence, which is severely stunted in our mind-centered society. As one client told me, “It’s like my mind has a PhD and my body has a second grade reading level!”
Through Re-grounding, you will learn to feel and balance your nervous system and energy body in order to unravel unhealthy patterns and ground into a deep sense of self. Unhealthy patterns happen as a result of storing unresolved stressors, traumas, relationship wounds, and simply from living in a mind-centered society. This can result in:
- depression, anxiety
- poor/no boundaries
- people pleasing
- empathic overwhelm
- numbness or frozen feelings
- defensiveness
- low self-esteem
- inflammation, low immunity
- digestive disturbances
- libido/orgasm challenges
- difficulty sleeping or relaxing
In the initial session we map out your current blocks and challenges (based off a Chakra Test you take beforehand). This way we begin to see your unique strengths, vulnerabilities, and conditioning and where you’ve lost contact with your sense of self and Source.
Nervous systems patterns are a product of the habits we live in, and are not reprogrammed overnight. I suggest starting with four sessions to gain traction with new habits, where you will:
- awaken your “gut brain” and whole body awareness
- understand and move through habitual fight, flight and freeze states that diminish your work and relationships
- learn to tone vagus nerve = the “breaking system” to chronic stress
- learn to re-frame subconscious psychologies that keep your energy centers blocked
- free the trapped energy of your nervous system
- gain a new access to joy, connection and the pleasure of being in your body
When working with me as a couple:
- learn to “feel” and understand your partner’s nervous system states and ways to help each other co-regulate healthy states, rather than perpetuate one each other’s stress cycles
- help each other ground reactive emotions and thaw frozen feelings
- unravel blocks to intimacy, and sacred sexuality (clothes on;)
- learn about each others unique body-mind design and how that plays into your relationship
The litmus test for a well balanced nervous system is the ability to easily access:
- Non-competitive play
- Vulnerable sharing
- Honest anger
- Full bodied orgasm
These are the cornerstones of intimacy, and largely what our society does not teach and struggles to access. Re-grounding is a path to recover this balance and reclaim a deep connection with life.
As of now, my schedule is full, please sign up for my waiting list if you are interested in working with me.
“My personal experience with Elena and her work have been truly special and so, so expansive. She makes embodiment feel not only possible, but enjoyable—sometimes it can feel so scary to approach nervous system work or trauma work, for understandable reasons, but Elena’s warmth and joy and light and ease create such brave, safe space for these conversations with ourselves and our bodies. In one session with her, I made connections with my body and its sexual energy that created new freedom and wholeness *immediately*” – Audrey
“My time with Elena gifted so many things to my spirit and body. I’ve never thought of my body and the connection I have with it in the simple, yet profound way that she teaches. With the help of my family, my kids, my dog, my surroundings… I now have the tools to start treating myself the way I should have all along.” -Kris
“Elena is the type of person you don’t realize you need in your life until she’s there. She creates such a safe environment free of judgment where nothing is off the table. As a new mother, so much of my day is constantly on the go. I don’t think I paused to feel my body in months. Elena created space not only for vulnerable, honest dialogue (which was so needed) but more importantly, provided tools I could tap into any time I needed it. I leave our time together feeling clearer, more grounded, more open, and less anxious. Her value is endless, I truly can’t recommend her work enough.” -Diera
“I could not be more grateful for the ongoing opportunity to work with Elena. Her highly personalized, grounded approach is anchored in listening and creating space. I am endlessly impressed with her knowledge and look forward to each session. It’s worth mentioning I introduced Elena to my wife as well and we engage in couples sessions which we both find extremely beneficial. Elena is someone I now consider a friend and I couldn’t recommend her enough.” -Jared
“Working with Elena helped me learn simple daily practices that grounded me and tuned me into my own body, allowing me to more regularly access the knowledge I had there. What I loved about Elena’s approach was that she really took the time to get to know me and to tailor her guidance to my personal situation and needs. She choose the right amount of info to share with me at the right time so that I could practice it and then be ready to expand again. She was very respectful of my capacity and encouraged me to follow my own instincts in any practice she shared with me. The experience was empowering and by using the skills I learned from her I have seen improvements in my ability to stay regulated and decrease stress.” -Karen
“Working with Elena over the course of multiple sessions helped me learn how to give expression to and release trapped emotions in my body through intuitive movement, as well as gain specific tools on how to more deeply connect with the Divine in order to feel the pleasures of being alive. What a beautiful experience!” -Brady
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Return to Rhythm 