Rhythm Class

Embodied Shadow work
6 Month Container | June – November, 2026

2 Wednesdays a month at 10am HST, 1pm PST, 3pm CT, 4pm ET for 75 min

*note daylight savings is november 3 which will change the time only for Hawaii to 11am HST

Mid Month – Rhythm Class
Somatic Yoga and breath work
Dance medicine
Soul Nerve Toning (vagus nerve)

End of Month – Group Integration + Coaching
Journal Prompts
Shares
Insight and coaching

June 10 + 24 – Shadow + Light
July 15 + 29 – fear + Pleasure
August 12 + 26 – guilt + Sacred Sexuality
September 16 + 30 – shame + Humility
October 14 + 28 – grief + Receptivity
November 11 + 25 – Clarity + Gratitude

Elena’s Rhythm Class was my weekly salvation. Integration into body and spirit. Elena has a beautiful, welcoming heart, and a fun spontaneous attitude. No matter what you’re feeling before entering into shared space with her (even virtual space) you will come out of it feeling more alive and more YOU! Forever grateful! – Becca

Working with Elena has improved my quality of life. When we met, I struggled with PTSD reactions that constantly highjacked my central nervous system. I’m so grateful for the work that we have done together, and how much I have learned about my body through the experience … Her authenticity, knowledge, and experience bring a unique therapeutic experience I haven’t found anywhere else through my healing journey. – Suzanne

In our busy, distracted worlds, we need a place

dedicated to our body and soul


Your monthly Rhythm Class acts as an anchor point for deep embodiment. We move and breathe with the body, and take time to truly feel what is there. It is in our body that we find our shadows, and also our strength and joy – you see, they are all tied together, and we have to be brave enough to dive in! This is where we actually process emotions and restore our resilience and center.


Your monthly Group Coaching is a place of integration, a place to feel a sense of community, to share what you are feeling and holding, and what life and rhythm class is bringing up for you – along with some somatic coaching from me. You will receive journal prompts after each rhythm class that will help you reflect and dive deeper into embodied shadow work – with space to share with the group, providing the simple but powerfully healing aspect of being seen and heard by a compassionate group.

*recordings will be available for if you cannot make a class live

Elena always gracefully and intuitively creates a space where you feel safe, welcome and comfortable tuning in to your body and soul’s needs and connections. Every session is an authentic and personal experience; a time of self exploration and love – and a whole lot of joy.

-Dani

Rhythm Class is like a guided journey home to yourself. In a safe, fun, and nourishing environment, I got to find my charge and release it somatically to find myself in balance and alignment, walking fresh and whole back into my life. Elena is a wealth of divine knowledge.

-Katherine

PRICING

6 Month Container: $333

6 Rhythm Classes + 6 Group Integration and Coaching

Integration emails with shadow work and journal prompts

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6 Month Rhythm Class

June – November, 2026

$333.00

You will receive a welcome email in 1-3 business days after signing up. This email will include our recurring zoom link and password for the Rhythm Class Portal where recordings of class will be uploaded within 48 hours of live class.

(send an email to returntorhythm@gmail.com if you haven’t received your email, or if you have any questions)