I didn’t grow up learning how to manage my energy, how to clear energy blockages, ground into my body, how to hold energetic boundaries, how to have flowing energy and vitality. As a “sensitive” child, what I did learn was how to take on others energy and emotions, that is to say take others energy and emotions into my body and confuse it for my own.
Tag: anxiety and yoga
Anxiety into Energy
this is kind of like sitting with a tantrumming toddler, it’s very uncomfortable and I want to be in the next room with soundproofing headphones on, but alas he’s my baby so I sit with him as patiently as I can