In resisting our nervous system rhythm, we forget our innate ability to process stress and trauma. Instead we trap stress and trauma within our bodies and effectively recreate pain from the past over and over. We create a type of internal suffering that affects mind, body and soul. Peter Levine says, “Trauma is perhaps the…
Yoga and Depression
Yoga came to me in that sweet way a mother holds her newborn, and for the first time in years I felt something different.