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Return to Rhythm

Learn to follow your Nervous System Rhythm for resilience, connection and spiritual awakening

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Videos

10 Minute Practice to help “reset” your nervous system

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IMG_1193

Characteristics

Characteristics

Characteristics of Nervous System States, clip from Online Course

intro nervous system

intro nervous system

Intro to Nervous System Rhythm

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“Let tenderness pour from your eyes, the way sun gazes warmly on earth.” -Hafiz

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