Trauma and Subconscious Fear

In resisting our nervous system rhythm, we forget our innate ability to process stress and trauma.  Instead we trap stress and trauma within our bodies and effectively recreate pain from the past over and over.  We create a type of internal suffering that affects mind, body and soul. Peter Levine says, “Trauma is perhaps the…

Nervous System Rhythm

Our nervous systems have an archaic rhythm, evolved over thousands of years, with innate functions that, in our modern world, may not seem rational or sociable and are therefore often resisted.  This rhythm mirrors all of life and moves like a wave. Just as the moon waxes and wanes, the tides come in and go…

Why the Nervous System?

when we attempt to heal through outside modalities without firstly following the wisdom of our own nervous system rhythm, the benefits of these modalities are largely lost

My Empathic Journey

I didn’t grow up learning how to manage my energy, how to clear energy blockages, ground into my body, how to hold energetic boundaries, how to have flowing energy and vitality. As a “sensitive” child, what I did learn was how to take on others energy and emotions, that is to say take others energy and emotions into my body and confuse it for my own.

Anxiety into Energy

this is kind of like sitting with a tantrumming toddler, it’s very uncomfortable and I want to be in the next room with soundproofing headphones on, but alas he’s my baby so I sit with him as patiently as I can