How to Create More Time

It is safe to say that if you always have something to do, you have not yet learned to make more time. Boredom, stillness, and curiosity are the makers of time.

To Cuddle or To Check Social Media

Social media is “free” to its users, but only on the surface. These companies have monetized our conscious attention, and they do their very best to grab as much of it as possible, including using our very biology against us.

Kundalini and Orgasm Energy

I had a flash of shame, wondering why sexual pleasure was entering my spiritual practice. Luckily at this point in my life, I could recognize this shame as some untruth projected onto me…

Declutter, Destress, Divine

We carry ideas and beliefs like these around, and they weigh us down, they complicate our lives and they can sabotage our relationships. Moreover, they distract us from what is truly important and truly precious, the present moment.

Energy Doorway

The nerve plexuses are like many fingered hands reaching out for that transmission of the “electricity of God”…

Yoga and Depression

Yoga came to me in that sweet way a mother holds her newborn, and for the first time in years I felt something different.